Yoga
Body, mind, and soul – I believe that all three are interconnected, and should be nurtured to achieve true well-being. I offer a range of classes that help you connect with yourself on a deeper level, and discover your higher Self through movement, stillness, sound and silence. Private classes are also available for those who want to work in a more personalised way.
Read more about group classes below or drop me an email at ayesha.ali.yoga@gmail.com to enquire about private classes.
Hatha Yoga
Thursday 7:30pm, Banbury
My hatha yoga classes are suitable for all students and are designed to incorporate practices for both body and mind to leave you feeling refreshed and well-balanced. Held at our purpose-built studio in the centre of Banbury, my group classes incorporate traditional practices such as mantra, pranayama, and meditation alongside physical practice.
Vinyasa Yoga
Tuesday 7:30pm, Banbury
My Vinyasa Flow classes are perfect for yogis with some experience who want to expand and deepen their practice. These classes are based on flowing movements and sequences of postures linked together that build strength and flexibility and leave you feeling stronger in body and mind.
Dharma Yoga
Sunday 9:30am, Banbury
Monthly Sundays 1pm, Oxford
Dharma Yoga is a practice that has the power to transform our lives. Sri Dharma Mittra developed this unique blend of Hatha-Raja yoga to help us achieve a state of balance and connection with our true selves. This challenging and playful practice is suitable for students with some experience. Come with an open mind and an open heart!
“Ayesha is an experienced and patient teacher. She ensures everyone gets the most out of the classes no matter what abilities they started with. Highly recommended.”
Thomas Cross